GymTato: Savory Stuffed Sweet Potato is the Perfect Workout Food
When you’re working out, you want the right combination of energy to see you through. Bodybuilders tend to drink a lot of protein shakes and eat a LOT of baked chicken and sweet potatoes. This is because they want lean muscle — not extra fat. With grains off-limits and sugar a no-no, many Paleo enthusiasts avidly participating in the cross-fit craze, also turn to their fair share of chicken and sweet potatoes. In fact, so do other low carb dieters like diabetics, “It girl” actresses, and generally anyone with belly fat stores (NOTE: Having excess belly fat puts you at a greater risk for health issues and may be a sign of estrogen dominance or insulin resistance.) (more…)
