Easy Homemade Calzone: A Tasty and Healthy New Year

It’s no secret, we love Italian food around my house — specifically, a great homemade pizza. I have perfected the art of pizza making in The GrooVy Foody household, trying out tons of dough recipes until I came across one that is, our idea, of perfection. So for my last recipe entry in Bob’s Red Mill(BRM) and California Olive Ranch(COR) Tasty and Healthy New Year Challenge I decided to put that crust to the test — in a Calzone.

Crimini mushrooms, red onion and Italian herb blend

An Un-Whole-y Confession

Red onion, Crimini mushrooms, spinach and herbs

Though, we prefer and mostly eat whole food, cooked from scratch in our house, I will confess, that after a busy day, I have been known to pop into Trader Joe’s for pre-made doughs (in whole wheat, regular and herb), a jar of their vodka sauce, a package of nitrate-free prosciutto and some free range chicken in order to throw together my chicken, prosciutto and vodka sauce pizza, topped off with TJ’s fresh-in-the-bag organic arugula. This pizza is a crowd pleaser and it’s some that if you make it for guests, they will think you are something of a culinary mastermind, when indeed you just threw together some high quality, but pre-packed goods for a quick and easy, tummy pleasing meal.

Layered filling ingredients

Best, Quick Pizza (Calzone) Dough EVER!

But, had you just a few minutes more or a wee bit more energy, you could make your own crust and sauce (or as I do, pull some of my famous Bolo-Nessie sauce out of the freezer or grab that jar of organic sauce off the shelf at TJ’s) for a truly memorable pizza experience. Not surprisingly, the best pizza crust recipe I have EVER come across for the quick and easy variety, is one by Bob’s Red Mill (told you, I was a fan before they sponsored me!) TIP:they also sell a really great gluten-free pizza crust mix.

Into the oven

Now, there are many crust recipes on BRM’s website (many contributed by fans) but let me tell which one I prefer out of all of them — it’s Bob’s own Quick and Easy Pizza Dough and here’s why:  it’s quick AND easy just like it says. Plus, it has a wonderful chew to it, as well as the perfect texture for folks, who like a thin, floppy, New York style crust with a good pull to it.

But the REAL secret to good pizza dough is in the yeast — and BRM’s is some of the freshest, most active yeast I’ve ever worked with. Just beautiful and it lasts a long while. One 8oz bag, when stored properly, can last you for months. (If you can keep it that long because once you learn how easy this great crust can be, you’ll never call out for pizza or as in this case, Calzone, again.)

 

Finito

I used BRM’s Whole Wheat Pastry Flour and COR’s Arbequina Olive Oil for a Calzone that high in flavor but also packed full of fiber and good nutrition. My hubby and son love pepperoni, so we filled our Calzone with a thin layer of soft goat cheese, the nitrate-free variety of pepperoni you can find made by Applegate Farms or Hormel’s new preservative-free line of products, sautéed red onion and Crimini mushrooms, and topped it with a layer of grated whole milk mozzarella. I serve  this with a marinara or Homemade Bolo-Nessie sauce on the side for dipping.

Mangia!

QUICK & EASY PIZZA or CALZONE DOUGH

Adapted from: Bob’s Red Mill Natural Foods 

  • 1 cup Warm Water (110°F)
  • 2 tsp 1/4 BRM’s Active Dry Yeast
  • 1 Tbsp  sugar
  • 2 cups to 2 1/4 cups  BRM Whole Wheat Pastry Flour
  • 1 tsp Sea Salt
  • 2 Tbsp California Olive Ranch Olive Oil (plus more for top and pan)

Directions

Preheat oven to 450°F. Grease pizza pan with a light coating of COR olive oil; set aside.

In a large mixing bowl, dissolve yeast and sugar in warm water — let bubble for 5 minutes. Stir in remaining ingredients. Beat vigorously 20 strokes and let rest 5 minutes.

FOR PIZZA:

On a floured work surface with a floured rolling-pin, roll out the dough until it is the size of the pan you will be using.

Place dough on prepared pan. Spread sauce over dough and top with your favorite toppings. Bake on middle rack of oven for 15-20 minutes. Makes one 16-inch pizza crust (12 slices).

FOR CALZONE:
  • Tear or cut dough into 4 equal pieces. Roll out dough on floured surface or stretch and toss by hand until it is double the desired size of your Calzone.
  • Fill with cheese, herbs, veggies and desired meat of your choice, keeping a 1 inch lip around the edge of the dough, filling-free so that you will be able to seal it properly. Be sure to take care not to over-stuff your Calzone and to get a nice balance of flavors.
  • Next, crimp, fold or otherwise seal the edge of your Calzone with a fork along 1 inch lip all around the edge. This will ensure your filling stay tidily inside.
  • Then, lightly coat the outside of you Calzone with olive oil using either a pastry brush or your hands and cut three venting slits in the top of your Calzone and place it on the prepared baking sheet.
  • Bake on middle rack of oven for 12-16 minutes.  Makes 4 medium-sized Calzones.

YOUR LAST CHANCE TO WIN!!!

A Tasty and Healthy New Year Challenge Giveaway

Each week, the VP bloggers will challenge you to find (and use) the secret code word of the week, posted in the contest tab labeled “Virtual Potluck” on the California Olive Ranch Facebook page.

Each blogger will pick a single winner per week to receive a pack of the featured products from Bob’s Red Mill and California Olive Ranch.

That’s right- four weeks, 12 winners each week! That’s like 48 chances to win! The more blogs you visit the more chances you have to win~ so what are you waiting for?! Let’s get cooking (and eating!) A Tasty and Healthy New Year!

For more information on how you can win– visit the host page for links to the other sites!

A Tasty and Healthy New Year: Cheesy Asian-inspired Sesame Rolls

California Olive Ranch

By now you’ve seen my “Host Page,” for the Virtual Potluck Tasty and Healthy New Year Challenge sponsored by Bob’s Red Mill and California Olive Ranch. I love doing these promotions, and not just because we get to try out some truly fabulous products (gratis) but because, as a foodie I absolutely adore seeing what everyone else comes up with using the same ingredients.

Same Ingredients, Same Recipes? No Way!

Inevitably, yes, there will be some similar recipes but they are NEVER exactly the same. Cooking, for those who truly love it, is like creating art, or loving someone, or leaving your fingerprint behind — there’s always an inimitable piece of you in there. And knowing that always makes me smile.

Bob's (Actual) Red Mill

So when charged with 12 of us making 4 dishes (one each week for the month of January) and given the same ingredient pairings each week — we didn’t skip a beat and decided to jump in with both feet. (You should all know that we do not discuss what we’re doing prior to posting — so the fact that are recipes differ to such great degree is a testament to the creative cooks I’m working with here and I hope you will go to the host page and visit them all — because if you don’t you’ll be missing out on a KILLER GIVEAWAY!!

That’s right, Bob’s Red Mill and California Olive Ranch are giving away an ingredient prize package each week — on each blog! That’s 48 recipes and 48 chances to win — pretty great chances. (See details below)

So what did I make for the first week? (I’m glad you asked.)

Good Health and Good Fortune for the New Year

Since we’re kicking this promo off in the New Year I tried to think of a dish that had New Year’s connotations but that just made me think of Chinese New Year, which made me think of dim sum and once we get into dim sum, then it’s all over.

But seriously, the idea for these rolls came from my love of dim sum. Oh, how I adore those lovely little chewy sesame balls filled with red bean or lotus paste and topped with crunchy, nutty sesame seeds. No dim sum visit is complete without satiating my yearning for shrimp (loads of it) and for great Hum Bao — both steamed and baked. Not only are the doughy (Hum Bao) or chewy sesame balls delicious and both savory and a little sweet but they are also filled with the most wonderful surprises — it’s like a gift and a dish. What’s not to love?!

But I needed my own twist, because sesame rolls are made with rice flour and I would be using BRM’s Hard White Whole Wheat Flour and COR’s Arbosana extra virgin olive oil. This week’s oil, as assigned, was to be Arbequina (and that’s what you’ll win if you get the prize this week) but I chose to go with the Arbosana because of it’s peppery notes and greater complexity.

The recipe for these rolls is rather basic (some might say bland) which is why I wanted a more flavorful oil to take center stage, without overwhelming it, the way sesame oil would, when coupled with sesame seeds, upon the canvas of hard white whole wheat flour (which you’ll find is surprisingly light and supple when used in baking, as compared to your average whole wheat flour.)

In any case, because of the flour and oil flavors, I decided to fill my light and fluffy, Asian-inspired Sesame Rolls with cheese — yes, I said it — cheese. I know this may not seem a typically Asian choice for these buns but trust me — it works!

As for the cheese, I used shredded Gruyere (I had it on hand) and it was lovely, but I could easily see Mozzerella or cheddar working equally well.

Cheesy Asian-Inspired Sesame Rolls Recipe

Ingredients:

  • 3 cups Bob’s Red Mill Hard White Whole Wheat Flour
  • 1.5 tsp Bob’s Red Mill dry active yeast (their yeast is the best by far!)
  • 1/4 tsp honey
  • 1 cup warm water (110°F)
  • 1/4 tsp salt
  • 1/4 cup soy milk (or regular milk whatever you drink)
  • 1 egg
  • 1/2 cup California Olive Ranch Arbosana Olive Oil

Filling:

  • 1 cup shredded Gruyere, Mozzerella or Cheddar cheese

Exterior:

  • 1/4 cup sesame seeds
  • 1/4 cup olive oil, plus extra for drizzling

Prepare the dough:
Combine the yeast, sugar, and warm water in a small bowl. Stir to dissolve. Set it aside 5 minutes or so, until the mixture gets bubbles.

Mix flour and salt in mixing bowl with dough hook. Add milk,  egg and olive oil, mixing on low. Slowly add the yeast mixture, on medium speed dough is mixed, increasing your speed at the end until a ball forms and pulls away from the sides of the mixing bowl about 2 to 3 minutes.

Coat a glass bowl with olive oil, and set the dough to rest in the bowl, rolling it around to coat it in the olive oil. Cover and set to rise in warm place, until it has risen and doubled in size — 1 hour.

Form and bake the rolls:
Preheat the oven to 450°F. Fill a small bowl with the exterior olive oil and pour your sesame seeds on a lipped plate. Coat your hands and a round spring-form pan (like the kind used for cheesecake) with olive oil.

Punch the dough down and pull off a piece about the size of a golf ball. Flatten the dough enough to make a hollow for your cheese to reside. Place a tablespoon of shredded cheese in the center and gather the edges around it, twisting and pinching the dough together like you would to seal off the end of a balloon. Holding the tapered end closed, dip the smooth side down, into the olive oil, then roll into the seed mixture, never letting go of the sealed end. Place the roll, sealed side down, in your pan, working from the outer edges in. Repeat with the remaining dough, filling your pan and nestling the dough balls tightly together (this will keep them from unraveling.

Bake until golden, 20-25 minutes. Remove from oven and let cool for a few minutes before removing the outer springform ring. The rolls will be pillowy soft, with melted cheese nestled in the center (NOTE: Some cheese may escape from a roll or two but no matter as it won’t go far– a neighboring rolls may be wearing it!)

A Tasty and Healthy New Year Challenge Giveaway

WINNER Announced!

Each week, the VP bloggers will challenge you to find (and use) the secret code word of the week, posted in the contest tab labeled “Virtual Potluck” on the California Olive Ranch Facebook page.

Each blogger will pick a single winner per week to receive a pack of the featured products from Bob’s Red Mill and California Olive Ranch.

That’s right- four weeks, 12 winners each week! That’s like 48 chances to win! The more blogs you visit the more chances you have to win~ so what are you waiting for?! Let’s get cooking (and eating!) A Tasty and Healthy New Year!

For more information on how you can win– visit the host page for links to the other sites!

 

A Tasty and Healthy New Year Challenge with Bob’s Red Mill and California Olive Ranch

It’s a new year and that means people all over the world are gearing up to be the very best they can be. Instead of just focusing on weight loss in 2012, some of us are focusing on better overall health. That’s why the Virtual Potluck Bloggers have teamed up with Bob’s Red Mill (BRM) and California Olive Ranch(COR) (like this GrooVy Foody did back in December for their “Bake a Better Holiday”) to bring you “A Tasty and Healthy New Year Challenge.”

Each week the VP participants will cook up their fabulous BRM/COR Healthy New Year offerings and GIVE YOU A CHANCE TO WIN A BOB’S RED MILL/CALIFORNIA OLIVE RANCH PRIZE PACKAGE! (See details below.)

Virtual Potluck’s January 2012 mission

Duration: 4 weeks during January 2012

Challenge: To develop, inspire, create – 1 recipe per week for a 4-course meal, over course of month’s time

Ingredients: 1 new California Olive Ranch Olive Oil paired with 1 fresh Bob’s Red Mill product every week  (see schedule below)

Participants:  Virtual Potluck Members at 12 blogging outposts around the country

Week 1: Appetizer – Hard White Whole Wheat Flour – Arbequina extra virgin olive oil
Week 2: Side Dish – Grande Whole Grains Blend – Miller’s Blend extra virgin olive oil
Week 3: The Main Event– Quinoa Grain – Arbosana extra virgin olive oil
Week 4: Dessert – Whole Wheat Pastry Flour – Everyday Fresh California extra virgin olive oil

(Some may branch off from this schedule, so don’t be surprised to find different pairings or different types of dishes.)

The Virtual Potluck Bloggers


A little extra focus on health is always in fashion over at Diabetic Foodie where Shelby whips up culinary creations that won’t spike your blood sugar but still taste divine.

Warm Herbed Goat Cheese with Homemade Whole Wheat Pita Breadusing the Arbequina and Hard White Whole Wheat Flour. I made the pita bread dough in a bread machine, then rolled it out in individual rounds and baked it. It was so much fun to see it puff up in the oven. Once it puffed, it stayed puffed – even after it cooled – so when you sliced it in half, there was already a built-in pocket (no trying to peel the two layers apart and then tearing the bread as with store-bought).For our second week, Shelby has set out to dazzle you with her sumptuous Onions Stuffed with Grande Grains, Currants and Pine Nuts and week 3 brings a hearty Quinoa and Lentil Chili.

Proving that healthy doesn’t have to mean deprivation, Heather over at Farmgirl Gourmet decided to make an orange infused baked (not fried!) donut using the Hard White Whole Wheat Flour and Arbequina Extra Virgin Olive Oil.  The donuts came out light and moist and needed only a quick dusting of confectioners’ sugar.

Coming up for Weeks 2-4 will be a “Homemade Spicy Sausage & Grande Whole Grains Stuffing”, a Pear and Bacon Quinoa Pizza and lastly a “Peach Upside-Down Whole Wheat Olive Oil Cake”.

Over at Not Rachel Ray‘s, our resident Rachel has whipped up quite an assortment of recipes for her Healthy New Year including:
Dessert: Yogurt Tart in a Whole Wheat Crust

Donna at Cookistry bakes her way to health with mini-flatbreads served with hummus and warm olive salad and says,” Just a few bites, but packed with flavor. Even better, you can make this in advance, and assemble just before your guests arrive. Or, let the guests assemble their own.”

As an accomplished baker, Donna put a new twist on the second week’s grande grains by baking them into her Grande Grain Miller’s Blend Muffins. Check out Week 3’s Rice-i-Noa– a healthier alternative to a familiar box.

The “Miss” of Miss in the Kitchen used Bob’s Red Mill Hard White Whole Wheat Flour to make blinis topped with homemade ricotta, fresh rosemary, pine nuts and a good drizzle of California Olive Ranch Arbequina Extra Virgin Olive Oil, it sounds fancy doesn’t it?  Well, it’s super easy and will be the appetizer that is totally impressive to your guests!
For week two, using the Grande Grains and Millers Blend Olive Oil, Miss made a healthful and tasty Sesame-Stir Fry Vegetable Grande Grains Pilaf that she says is, “perfect along side a grilled chicken breast, fish or even steak.” Quinoa takes center stage in Miss’s Week 3  Smoked Salmon Quinoa Patties and lemon tartar sauce.

Looks like Nelly (our newlywed) over at Cooking With Books, has some scrummy treats in store for us this month:

Appetizer: Lemon Thyme Cookies with Roasted Pepper Spread
Side: Cape Cod Cranberry Grande Grain Salad
Main Dish: Quinoa and Sausage Casserole
Dessert: Olive Oil and Marzipan Spiced Brownies
Our resident Celebrity Chef, Jay DuCote of Bite n’ Booze (He was on MasterChef, did you catch him?) put together Elk Sausage and Black Bean Soup.  Jay made a roux for the soup with BRM whole wheat flour and COR Arbosana olive oil.
For week three Jay has whipped up Toasted Pecan and Parmesan Quinoa plus a Giveaway!
If you know Theresa over at Food Hunter’s Guide to Cuisine you know she hunts down and serves up with the best of ’em. For this challenge, Theresa baked up fresh whole wheat bread from scratch for her Caprese Bruschetta.
“I made whole wheat bread with the flour and an amazing pesto with the oil.  I also, drizzled the oil on the bread before constructing.  This was one of the best wheat breads I’ve ever made and the oil was also very flavorful.”
Theresa’s second week entry over at Food Hunter is a Mediterranean Whole Grain Salad and for the third week a fresh Quinoa Primavera to set your heart aflutter.

Any meal with family or friends deserves an appetizer that really kicks things off. This Olive Oil Flatbread from Matt at Thyme in Our Kitchen is easy to make and can be adapted to fit any health goal. The flatbread is made with Bob’s Red Mill Whole Wheat Flour and the fruity Arbequina olive oil from California Olive Ranch. Toppings on this heart healthy version include caramelized shallots, roasted egg plant and fresh spinach. It’s drizzled with a cilantro chutney and of course a bit more olive oil. Week 2 saw Matt whipping up Curried Whole Grain Pilaf with Bacon, Mushroom and Cabbage and in Week 3 he wowed with Quinoa Cakes with Walnut and Blue Cheese Vinaigrette.

Susan at 30AEats  brings us a Sundried Tomato, Kalamata Olive and Basil Pesto Focaccia. Since Susan’s whole family works in healthcare (so they know health!)  she solicited input from her husband and daughter to come up with this recipe, “My daughter is a huge fan of pesto, and we all adore kalamata olives, we came up with our Sun-dried Tomato, Kalamata Olive and Basil Pesto Focaccia. . . I paired it with a beautiful salad of local greens from my Seaside Farmer’s Market. I  also used the Arbequina drizzled on top as a dressing.”

For Week 2 Susan made Whole Grain Quinoa Tabouleh With Peppers  and for Week 3 Grande’ Grains Jambalaya.

Tara over at Foodie just took on a new promotion at work that’s keeping her busy — but not too busy to take part this challenge! Watch as she wows you with Prime Rib and Shrimp Whole Wheat Fried Ravioli. Look for Tara’s second week entry of Grande Whole Grains with Spinach and Serrano Ham and the Roasted Red Pepper Quinoa with Ribeye and Roasted Brussels Sprouts she just cooked up for week 3 .

Week 1 Cheesy Asian-Inspired Sesame Rolls right here on The GrooVy Foody.
Week 4

A Tasty and Healthy New Year Challenge Giveaway

Each week, the VP bloggers will challenge you to find (and use) the secret code word of the week, posted in the contest tab labeled “Virtual Potluck” on the California Olive Ranch Facebook page.

Each blogger will pick a single winner per week to receive a pack of the featured products from Bob’s Red Mill and California Olive Ranch.

That’s right- four weeks, 12 winners each week! That’s like 48 chances to win! The more blogs you visit the more chances you have to win~ so what are you waiting for?! Let’s get cooking (and eating!) A Tasty and Healthy New Year!

For more information on how you can win– visit the sites listed above!