Gluten-Free Lemon Chia Seed Teacakes

Gluten-Free Lemon Chia Seed Teacakes

The REAL Chia plant (not its imposter Salvia carduacea)

I love a good lemon poppy seed cake. Not all the time and not all lemon poppy seed cakes, but when I find a good one– I’ll certainly dig in. So when I was trying to think up a recipe for Bob’s Red Mill’s Chia Seeds (which remind me of poppy seeds when they’re in food, at least in looks, if not flavor) my favorite poppy seed dish sprung to mind. To make the challenge all the more difficult, I have been abstaining from gluten recently (and seeing great results energetically and in terms of digestion) so I needed to come up with a recipe that would be gluten-free, delicious and taste similar to a lemon poppy seed cake but with the added health benefits of Chia seeds. (more…)

Easy Homemade Calzone: A Tasty and Healthy New Year

Easy Homemade Calzone: A Tasty and Healthy New Year

It’s no secret, we love Italian food around my house — specifically, a great homemade pizza. I have perfected the art of pizza making in The GrooVy Foody household, trying out tons of dough recipes until I came across one that is, our idea, of perfection. So for my last recipe entry in Bob’s Red Mill(BRM) and California Olive Ranch(COR) Tasty and Healthy New Year Challenge I decided to put that crust to the test — in a Calzone.

Crimini mushrooms, red onion and Italian herb blend

An Un-Whole-y Confession

Red onion, Crimini mushrooms, spinach and herbs

Though, we prefer and mostly eat whole food, cooked from scratch in our house, I will confess, that after a busy day, I have been known to pop into Trader Joe’s for pre-made doughs (in whole wheat, regular and herb), a jar of their vodka sauce, a package of nitrate-free prosciutto and some free range chicken in order to throw together my chicken, prosciutto and vodka sauce pizza, topped off with TJ’s fresh-in-the-bag organic arugula. This pizza is a crowd pleaser and it’s some that if you make it for guests, they will think you are something of a culinary mastermind, when indeed you just threw together some high quality, but pre-packed goods for a quick and easy, tummy pleasing meal.

Layered filling ingredients

Best, Quick Pizza (Calzone) Dough EVER!

But, had you just a few minutes more or a wee bit more energy, you could make your own crust and sauce (or as I do, pull some of my famous Bolo-Nessie sauce out of the freezer or grab that jar of organic sauce off the shelf at TJ’s) for a truly memorable pizza experience. Not surprisingly, the best pizza crust recipe I have EVER come across for the quick and easy variety, is one by Bob’s Red Mill (told you, I was a fan before they sponsored me!) TIP:they also sell a really great gluten-free pizza crust mix.

Into the oven

Now, there are many crust recipes on BRM’s website (many contributed by fans) but let me tell which one I prefer out of all of them — it’s Bob’s own Quick and Easy Pizza Dough and here’s why:  it’s quick AND easy just like it says. Plus, it has a wonderful chew to it, as well as the perfect texture for folks, who like a thin, floppy, New York style crust with a good pull to it.

But the REAL secret to good pizza dough is in the yeast — and BRM’s is some of the freshest, most active yeast I’ve ever worked with. Just beautiful and it lasts a long while. One 8oz bag, when stored properly, can last you for months. (If you can keep it that long because once you learn how easy this great crust can be, you’ll never call out for pizza or as in this case, Calzone, again.)

 

Finito

I used BRM’s Whole Wheat Pastry Flour and COR’s Arbequina Olive Oil for a Calzone that high in flavor but also packed full of fiber and good nutrition. My hubby and son love pepperoni, so we filled our Calzone with a thin layer of soft goat cheese, the nitrate-free variety of pepperoni you can find made by Applegate Farms or Hormel’s new preservative-free line of products, sautéed red onion and Crimini mushrooms, and topped it with a layer of grated whole milk mozzarella. I serve  this with a marinara or Homemade Bolo-Nessie sauce on the side for dipping.

Mangia!

QUICK & EASY PIZZA or CALZONE DOUGH

Adapted from: Bob’s Red Mill Natural Foods 

  • 1 cup Warm Water (110°F)
  • 2 tsp 1/4 BRM’s Active Dry Yeast
  • 1 Tbsp  sugar
  • 2 cups to 2 1/4 cups  BRM Whole Wheat Pastry Flour
  • 1 tsp Sea Salt
  • 2 Tbsp California Olive Ranch Olive Oil (plus more for top and pan)

Directions

Preheat oven to 450°F. Grease pizza pan with a light coating of COR olive oil; set aside.

In a large mixing bowl, dissolve yeast and sugar in warm water — let bubble for 5 minutes. Stir in remaining ingredients. Beat vigorously 20 strokes and let rest 5 minutes.

FOR PIZZA:

On a floured work surface with a floured rolling-pin, roll out the dough until it is the size of the pan you will be using.

Place dough on prepared pan. Spread sauce over dough and top with your favorite toppings. Bake on middle rack of oven for 15-20 minutes. Makes one 16-inch pizza crust (12 slices).

FOR CALZONE:
  • Tear or cut dough into 4 equal pieces. Roll out dough on floured surface or stretch and toss by hand until it is double the desired size of your Calzone.
  • Fill with cheese, herbs, veggies and desired meat of your choice, keeping a 1 inch lip around the edge of the dough, filling-free so that you will be able to seal it properly. Be sure to take care not to over-stuff your Calzone and to get a nice balance of flavors.
  • Next, crimp, fold or otherwise seal the edge of your Calzone with a fork along 1 inch lip all around the edge. This will ensure your filling stay tidily inside.
  • Then, lightly coat the outside of you Calzone with olive oil using either a pastry brush or your hands and cut three venting slits in the top of your Calzone and place it on the prepared baking sheet.
  • Bake on middle rack of oven for 12-16 minutes.  Makes 4 medium-sized Calzones.

YOUR LAST CHANCE TO WIN!!!

A Tasty and Healthy New Year Challenge Giveaway

Each week, the VP bloggers will challenge you to find (and use) the secret code word of the week, posted in the contest tab labeled “Virtual Potluck” on the California Olive Ranch Facebook page.

Each blogger will pick a single winner per week to receive a pack of the featured products from Bob’s Red Mill and California Olive Ranch.

That’s right- four weeks, 12 winners each week! That’s like 48 chances to win! The more blogs you visit the more chances you have to win~ so what are you waiting for?! Let’s get cooking (and eating!) A Tasty and Healthy New Year!

For more information on how you can win– visit the host page for links to the other sites!

Building a Better Me with Tasty and Healthy New Year’s Cooking Adventures

Building a Better Me with Tasty and Healthy New Year’s Cooking Adventures

Raising a toddler and juggling the full-time feast-or-famine-always-gotta-hustle solopreneur lifestyle of a freelance writer can be taxing enough, but with all that’s going on around here on The GrooVy Foody — creating new recipes, partnerships, promotions and giveaways and plans for more, I need good energy more than ever before.

Being a food blogger, of course, hasn’t helped matters — I cook, I take photos, I eat, I sit and write. Know what all of this translates into — besides awesome site stats? Pounds on my ass.

This is where my renewed commitment to healthful eating and a healthier lifestyle (exercise anyone?) comes into play. Apparently, others have these thoughts of renewal at the start of a new year and call them (wait for it!). . .resolutions?! 😉

My friends in the Virtual Potluck are no exception, which is why we’ve all decided to help each other in our journeys for balance and a healthier us in 2012! So, in addition to the awesome promo going on all month here (and on the 11 other VP Bloggers sites) for A Tasty and Healthy New Year, we’re launching Build a Better Me, a year long challenge to eat more healthfully, blog about it, get a bit of exercise and try and maintain a sense of balance in our lives.

Well, you’ll still get the occasional decadent dessert post  (watch out this Valentine’s Day for chocolate and cocktails!) It’s just that you’ll also be getting plenty of healthful and delicious (if it’s not delicious — we don’t eat it!) food recipes to help you stay on track with your resolutions too!

For all of the members of VP and foodies everywhere — eating healthfully means finding a balance between nourishing and nurturing — between being painfully stuffed or pleasantly satiated and as always it means local and organic (when available) whole foods ingredients. It also means stepping away from the computer for a 15 minute power walk a couple of times a day, stretching and drinking lots of water.

For me,it will also mean that I’m cutting gluten from my diet for a bit — so for readers who are looking at reducing gluten in their diets or for those that have Celiac disease, I’ll be exploring the world of gluten-free goodies and recipes for a while here on the site.

(I promise it won’t be every post!)

Happy Eating!

A Tasty and Healthy New Year: Cheesy Asian-inspired Sesame Rolls

A Tasty and Healthy New Year: Cheesy Asian-inspired Sesame Rolls

California Olive Ranch

By now you’ve seen my “Host Page,” for the Virtual Potluck Tasty and Healthy New Year Challenge sponsored by Bob’s Red Mill and California Olive Ranch. I love doing these promotions, and not just because we get to try out some truly fabulous products (gratis) but because, as a foodie I absolutely adore seeing what everyone else comes up with using the same ingredients.

Same Ingredients, Same Recipes? No Way!

Inevitably, yes, there will be some similar recipes but they are NEVER exactly the same. Cooking, for those who truly love it, is like creating art, or loving someone, or leaving your fingerprint behind — there’s always an inimitable piece of you in there. And knowing that always makes me smile.

Bob's (Actual) Red Mill

So when charged with 12 of us making 4 dishes (one each week for the month of January) and given the same ingredient pairings each week — we didn’t skip a beat and decided to jump in with both feet. (You should all know that we do not discuss what we’re doing prior to posting — so the fact that are recipes differ to such great degree is a testament to the creative cooks I’m working with here and I hope you will go to the host page and visit them all — because if you don’t you’ll be missing out on a KILLER GIVEAWAY!!

That’s right, Bob’s Red Mill and California Olive Ranch are giving away an ingredient prize package each week — on each blog! That’s 48 recipes and 48 chances to win — pretty great chances. (See details below)

So what did I make for the first week? (I’m glad you asked.)

Good Health and Good Fortune for the New Year

Since we’re kicking this promo off in the New Year I tried to think of a dish that had New Year’s connotations but that just made me think of Chinese New Year, which made me think of dim sum and once we get into dim sum, then it’s all over.

But seriously, the idea for these rolls came from my love of dim sum. Oh, how I adore those lovely little chewy sesame balls filled with red bean or lotus paste and topped with crunchy, nutty sesame seeds. No dim sum visit is complete without satiating my yearning for shrimp (loads of it) and for great Hum Bao — both steamed and baked. Not only are the doughy (Hum Bao) or chewy sesame balls delicious and both savory and a little sweet but they are also filled with the most wonderful surprises — it’s like a gift and a dish. What’s not to love?!

But I needed my own twist, because sesame rolls are made with rice flour and I would be using BRM’s Hard White Whole Wheat Flour and COR’s Arbosana extra virgin olive oil. This week’s oil, as assigned, was to be Arbequina (and that’s what you’ll win if you get the prize this week) but I chose to go with the Arbosana because of it’s peppery notes and greater complexity.

The recipe for these rolls is rather basic (some might say bland) which is why I wanted a more flavorful oil to take center stage, without overwhelming it, the way sesame oil would, when coupled with sesame seeds, upon the canvas of hard white whole wheat flour (which you’ll find is surprisingly light and supple when used in baking, as compared to your average whole wheat flour.)

In any case, because of the flour and oil flavors, I decided to fill my light and fluffy, Asian-inspired Sesame Rolls with cheese — yes, I said it — cheese. I know this may not seem a typically Asian choice for these buns but trust me — it works!

As for the cheese, I used shredded Gruyere (I had it on hand) and it was lovely, but I could easily see Mozzerella or cheddar working equally well.

Cheesy Asian-Inspired Sesame Rolls Recipe

Ingredients:

  • 3 cups Bob’s Red Mill Hard White Whole Wheat Flour
  • 1.5 tsp Bob’s Red Mill dry active yeast (their yeast is the best by far!)
  • 1/4 tsp honey
  • 1 cup warm water (110°F)
  • 1/4 tsp salt
  • 1/4 cup soy milk (or regular milk whatever you drink)
  • 1 egg
  • 1/2 cup California Olive Ranch Arbosana Olive Oil

Filling:

  • 1 cup shredded Gruyere, Mozzerella or Cheddar cheese

Exterior:

  • 1/4 cup sesame seeds
  • 1/4 cup olive oil, plus extra for drizzling

Prepare the dough:
Combine the yeast, sugar, and warm water in a small bowl. Stir to dissolve. Set it aside 5 minutes or so, until the mixture gets bubbles.

Mix flour and salt in mixing bowl with dough hook. Add milk,  egg and olive oil, mixing on low. Slowly add the yeast mixture, on medium speed dough is mixed, increasing your speed at the end until a ball forms and pulls away from the sides of the mixing bowl about 2 to 3 minutes.

Coat a glass bowl with olive oil, and set the dough to rest in the bowl, rolling it around to coat it in the olive oil. Cover and set to rise in warm place, until it has risen and doubled in size — 1 hour.

Form and bake the rolls:
Preheat the oven to 450°F. Fill a small bowl with the exterior olive oil and pour your sesame seeds on a lipped plate. Coat your hands and a round spring-form pan (like the kind used for cheesecake) with olive oil.

Punch the dough down and pull off a piece about the size of a golf ball. Flatten the dough enough to make a hollow for your cheese to reside. Place a tablespoon of shredded cheese in the center and gather the edges around it, twisting and pinching the dough together like you would to seal off the end of a balloon. Holding the tapered end closed, dip the smooth side down, into the olive oil, then roll into the seed mixture, never letting go of the sealed end. Place the roll, sealed side down, in your pan, working from the outer edges in. Repeat with the remaining dough, filling your pan and nestling the dough balls tightly together (this will keep them from unraveling.

Bake until golden, 20-25 minutes. Remove from oven and let cool for a few minutes before removing the outer springform ring. The rolls will be pillowy soft, with melted cheese nestled in the center (NOTE: Some cheese may escape from a roll or two but no matter as it won’t go far– a neighboring rolls may be wearing it!)

A Tasty and Healthy New Year Challenge Giveaway

WINNER Announced!

Each week, the VP bloggers will challenge you to find (and use) the secret code word of the week, posted in the contest tab labeled “Virtual Potluck” on the California Olive Ranch Facebook page.

Each blogger will pick a single winner per week to receive a pack of the featured products from Bob’s Red Mill and California Olive Ranch.

That’s right- four weeks, 12 winners each week! That’s like 48 chances to win! The more blogs you visit the more chances you have to win~ so what are you waiting for?! Let’s get cooking (and eating!) A Tasty and Healthy New Year!

For more information on how you can win– visit the host page for links to the other sites!