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When you’re working out, you want the right combination of energy to see you through. Bodybuilders tend to drink a lot of protein shakes and eat a LOT of baked chicken and sweet potatoes. This is because they want lean muscle — not extra fat. With grains off-limits and sugar a no-no, many Paleo enthusiasts avidly

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Some people hate Valentine’s Day. I’m not one of them. For someone like me, whose idea of religion consists of food and love, it’s the perfect kind of holiday. In fact, Valentine’s Day is my second favorite holiday — right after Thanksgiving. And yes, I understand it’s corporate derived to get you to buy loads

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Around here at The Groovy Foody, we’re kind of known for doing more complicated dishes, for delving into alternatives like baking with whole grain quinoa or exploring world cuisine but even the most adventurous foodie among us likes to take part in the simple things.  This is even more imperative on hot days, when you

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For our daily lunch over here at Casa de Groovy, we often eat a variety of green salads or things like tuna, salmon or chicken salad on brown rice cake, served with assorted fresh veggies and humus. These lunches are always extremely satisfying, never weigh us down and also help us to avoid that dreaded

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Forget what Beck says — peaches and cream is NOT such a “dangerous dream.” In fact, when it comes to summer fruits, eating healthfully never tasted so good. Summer fruits like peaches, plums, cherries, watermelon and pineapple taste great fresh but they’re even better baked or grilled and topped as simply as possible. What could

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SURPRISE!! Well, at least to me — my hubby and son planned a surprise Mother’s Day getaway. It’s been a long time since we had a vacation and even eight long, wet Portland months since our last weekend getaway. So, they decided momma needed a camping trip (one of our favorite things to do) and

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The other night, we ate the MOST decadent, deliciously chocolate-laden meal and dessert of my life — and it’s all because of YOU, my dear readers. You see, because of you, I was not satisfied with making just one dish for the Savory Spice Shop promotion — nor was I content with the two I

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I love to cook — but even I want get the hell out of the kitchen on Valentine’s Day. That was a lot easier before we had a rugrat. Now, our babysitting trades all want that day out, too (and they have family close-by that can manage their kiddos for the night.) On Valentine’s Day

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Growing up, I was never much into squash of any kind. My mom seemed to favor zucchini and occasionally, yellow crookneck squash. She was passionate about fried zucchini (as was my middle sister) but I hated it! I didn’t mind the breading but when I got to the center and was met with the taste

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