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Berries are nature’s candy. There is nothing better than biting into a handful of the sweetest, ripest and juiciest of summer’s bounties — the berry. Berries are so delectable and favored in our house, that my son refers to them as dessert and has, on many occasions, passed on ice cream or a cookie in

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It’s summer time and though the weather here in the Pacific Northwest hasn’t seemed to have received that memo yet — we at The Groovy Foody have. We’re not gonna let a little lack of sunshine ruin our summer fun, we’re celebrating the kick-off of summer with the bevy creamy treats whipped up by Adam

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Forget what Beck says — peaches and cream is NOT such a “dangerous dream.” In fact, when it comes to summer fruits, eating healthfully never tasted so good. Summer fruits like peaches, plums, cherries, watermelon and pineapple taste great fresh but they’re even better baked or grilled and topped as simply as possible. What could

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There is nothing quite like the dark. In the dark you can hide all manner of sins and indiscretions. The dark is where our deepest yearnings live, those much too black to bring out into the light of day. Those things so unspeakably pleasurable that we never dare let the words loose from our lips — even

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When I was 7 years old, my mother stayed up late one night, in our house on Kent Street in Riverside, California and baked the most-perfect coconut cake I have ever seen or tasted in my life. Granted — it was my very first coconut cake experience and the only one baked by my mother

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I’m in the midst of building a better me (gluten-free and lower sugar) — but that is a hard road most days, because I’m a chocoholic. Luckily the VP gang and I all received big boxes, chock full of avocados from So Cal Avocados. Delicious good-for-you-fat, avocados, that help lower blood pressure and bad cholesterol, while boosting

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Nobody wants to spend their whole night in the kitchen on Valentine’s Day. You want to cook, present, eat and get on with the canoodling– am I right? In this, our final V-Day menu we show that cooking at home on Valentine’s Day doesn’t have to be super labor intensive — just scrumptious. The four courses

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Now, you’re probably thinking, “OK, GF, now that’s a mighty big claim you’re making — BEST. . .EVER? and did you say, with QUINOA!??!” Yes, I did and BTW, did I tell you it’s flourless and gluten-free? No, I will not back down from my claim. These cupcakes are so rock your socks delish that

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I have an affinity for the layered, exotic flavors intrinsic in Indian food — heady mixes of Garam Masala or curry, the darkly- scented lushness of cardamom, coriander and caraway and the vibrant colors of turmeric, saffron and red chilis — these warm me, belly and soul. But it wasn’t always so. I grew up

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