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Once we hit the full throttle of fall and the holidays start stacking up around each corner of the calendar, I get the itch to bake. Of course, there are the requisite cookies, pies, and cupcakes but when it comes to breads of any kind, I mostly steer clear. That is, until now. So what’s with my sudden

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When you’re working out, you want the right combination of energy to see you through. Bodybuilders tend to drink a lot of protein shakes and eat a LOT of baked chicken and sweet potatoes. This is because they want lean muscle — not extra fat. With grains off-limits and sugar a no-no, many Paleo enthusiasts avidly

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Today’s guest post is courtesy of my friend Brad. Brad is my oldest friend in life — which is saying a lot for a girl who attended 4 elementary schools, 4 junior high schools and 2 high schools. I have known him since I was 14 years old, where we met under our desks during

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There is nothing quite like the dark. In the dark you can hide all manner of sins and indiscretions. The dark is where our deepest yearnings live, those much too black to bring out into the light of day. Those things so unspeakably pleasurable that we never dare let the words loose from our lips — even

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What? Wait? Did I say, “corn dog muffins?” OK, I did — but did I really say, “Gluten-Free?” (Yes!) “No way,” you say, “there’s all kinds of fillers in hot dogs and usually that means wheat.” Not when you use hot dogs that are filler and preservative-free (no nitrates or nitrites and no MSG —

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