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When you birth two babies in one year (a full blown business and a child) life moves at the speed of light. Both seem like just yesterday and yet, I’m recognizing the telltale signs of change. In the life of a child, these come frequently (crawling to standing, standing to walking, nursing to eating, babbling

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In the summer, we eat lighter, fresher, brighter tasting foods. Seasonal eating for summer is a wonderful way to take pleasure in the moment and to give your body a break from so much of the rich heaviness that brings comfort in the cold in winter. There are many dishes I like to make and equate instantly

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Today’s guest post is courtesy of my friend Brad. Brad is my oldest friend in life — which is saying a lot for a girl who attended 4 elementary schools, 4 junior high schools and 2 high schools. I have known him since I was 14 years old, where we met under our desks during

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  Berries are nature’s candy. There is nothing better than biting into a handful of the sweetest, ripest and juiciest of summer’s bounties — the berry. Berries are so delectable and favored in our house, that my son refers to them as dessert and has, on many occasions, passed on ice cream or a cookie

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It’s summer time and though the weather here in the Pacific Northwest hasn’t seemed to have received that memo yet — we at The Groovy Foody have. We’re not gonna let a little lack of sunshine ruin our summer fun, we’re celebrating the kick-off of summer with the bevy creamy treats whipped up by Adam

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Around here at The Groovy Foody, we’re kind of known for doing more complicated dishes, for delving into alternatives like baking with whole grain quinoa or exploring world cuisine but even the most adventurous foodie among us likes to take part in the simple things.  This is even more imperative on hot days, when you

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For our daily lunch over here at Casa de Groovy, we often eat a variety of green salads or things like tuna, salmon or chicken salad on brown rice cake, served with assorted fresh veggies and humus. These lunches are always extremely satisfying, never weigh us down and also help us to avoid that dreaded

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Forget what Beck says — peaches and cream is NOT such a “dangerous dream.” In fact, when it comes to summer fruits, eating healthfully never tasted so good. Summer fruits like peaches, plums, cherries, watermelon and pineapple taste great fresh but they’re even better baked or grilled and topped as simply as possible. What could

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