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When you’re working out, you want the right combination of energy to see you through. Bodybuilders tend to drink a lot of protein shakes and eat a LOT of baked chicken and sweet potatoes. This is because they want lean muscle — not extra fat. With grains off-limits and sugar a no-no, many Paleo enthusiasts avidly

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In the summer, we eat lighter, fresher, brighter tasting foods. Seasonal eating for summer is a wonderful way to take pleasure in the moment and to give your body a break from so much of the rich heaviness that brings comfort in the cold in winter. There are many dishes I like to make and equate instantly

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A Taste for Fall Fall is beginning its descent all across the country. Here in Portland, it’s not coming fast enough for me. I’m ready for it to kick into high gear — maybe even wanting to force it a little before its true time. As a fall baby, I’ve always had a great affinity

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Today’s guest post is courtesy of my friend Brad. Brad is my oldest friend in life — which is saying a lot for a girl who attended 4 elementary schools, 4 junior high schools and 2 high schools. I have known him since I was 14 years old, where we met under our desks during

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  Berries are nature’s candy. There is nothing better than biting into a handful of the sweetest, ripest and juiciest of summer’s bounties — the berry. Berries are so delectable and favored in our house, that my son refers to them as dessert and has, on many occasions, passed on ice cream or a cookie

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It’s summer time and though the weather here in the Pacific Northwest hasn’t seemed to have received that memo yet — we at The Groovy Foody have. We’re not gonna let a little lack of sunshine ruin our summer fun, we’re celebrating the kick-off of summer with the bevy creamy treats whipped up by Adam

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Around here at The Groovy Foody, we’re kind of known for doing more complicated dishes, for delving into alternatives like baking with whole grain quinoa or exploring world cuisine but even the most adventurous foodie among us likes to take part in the simple things.  This is even more imperative on hot days, when you

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Forget what Beck says — peaches and cream is NOT such a “dangerous dream.” In fact, when it comes to summer fruits, eating healthfully never tasted so good. Summer fruits like peaches, plums, cherries, watermelon and pineapple taste great fresh but they’re even better baked or grilled and topped as simply as possible. What could

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