Home / Articles posted by nessnixtony
 
formats

When you’re working out, you want the right combination of energy to see you through. Bodybuilders tend to drink a lot of protein shakes and eat a LOT of baked chicken and sweet potatoes. This is because they want lean muscle — not extra fat. With grains off-limits and sugar a no-no, many Paleo enthusiasts avidly

(More)…

 
formats

In the summer, we eat lighter, fresher, brighter tasting foods. Seasonal eating for summer is a wonderful way to take pleasure in the moment and to give your body a break from so much of the rich heaviness that brings comfort in the cold in winter. There are many dishes I like to make and equate instantly

(More)…

 
formats

Some people hate Valentine’s Day. I’m not one of them. For someone like me, whose idea of religion consists of food and love, it’s the perfect kind of holiday. In fact, Valentine’s Day is my second favorite holiday — right after Thanksgiving. And yes, I understand it’s corporate derived to get you to buy loads

(More)…

 
 
formats

  There are some things in this life that never disappoint — chocolate is one of them. During the holidays, I usually go a little off the rails, especially when it comes to chocolate and chocolate pie is a fave. In fact, it was the one thing I craved so much when I was preggers

(More)…

 
 
formats

Today my Facebook feed has been crammed with people chattering about and linking to The New York Post’s outing of one of their own, as the blogger behind the controversial 300Sandwiches.com. The blogger is freelance stringer, Stephanie Smith, about whom the internet is all abuzz trying to decide how to categorize her and her so-called

(More)…

 
 
formats

Hey ya! Groovy Readers; I’ve missed you all. After a horrific month of ridiculous medical issues for the whole fam (my sweet toddler even had pneumonia!) and a very messy transfer from WP.com to fully hosted (My top links got hacked and I lost a ton of READERS due to rerouting issues!! YIKES!!!) I am

(More)…