Dark Chocolate, Coconut Butter and Avocado Pudding

I’m in the midst of building a better me (gluten-free and lower sugar) — but that is a hard road most days, because I’m a chocoholic. Luckily the VP gang and I all received big boxes, chock full of avocados from So Cal Avocados. Delicious good-for-you-fat, avocados, that help lower blood pressure and bad cholesterol, while boosting your good cholesterol.

That extra creamy fat-feel on your tongue can also translate into less fat on your thighs too, because when you replace other fatty food cravings during a dietary change, with avocado, your body feels more satiated — leaving you less likely to binge. And avocados are fiber-licious, helping you to feel fuller and aiding in your body’s digestion. Not only that,  but these little alligator-skinned beauties are like nutrition bombs — packed with potassium and vitamins A, C, E, and K. (more…)

GrooVy Movie Reviews: The Trip and The Ramen Girl

Portlandia (TV series)

Image via Wikipedia

For those of you fairly new to this blog, you may not know, that I work as a full-time freelance writer, outside of this little cooking blog. As such, I am often called upon to review restaurants, books or movies.

Because of this, when I started GF over a year ago, I decided it would be EVERYTHING Foodie (from the rootie to the tutti — see the tagline above) and that means I will, from time to time post the occasional foodie movie or foodie book review. (These are also being compiled in the static pages on the site titled GrooVy Books and GrooVy Movies in the navigation.) Maybe, one day, maybe, GF will house the most comprehensive lists of both online. (more…)